Burn The Fat Feed The Muscle Review
The first thing I liked about "Burn The Fat Feed The Muscle" is that it's not about a diet. Anyone who has dieted and kept weight off knows this is the right approach to weight loss success. It offers you a change in your lifestyle and eating habits that are not only permanent but achievable.
The author also doesn't make outrageous claims or offer Burn The Fat Feed The Muscle as a quick fix solution. Quick fix diets often disappoint many dieters because they feel cheated by a slick sales pitch from a product that simply doesn't work.
The author of this book, Tom Venuto, makes it clear that quick fix diets don't work because you'll inevitably put all your weight back on plus a few extra pounds when that diet is over. This is a refreshing approach that most diet books could learn from.
I also like that he doesn't recommend drugs or supplements that often end up screwing up your metabolism. Your health should always be the number one thing anyone should consider, especially with weight loss.
Tom Venuto has spent his entire life studying bodybuilding, fitness and nutrition and has done it without any drugs. His creditials include bodybuilding for 23 years, a BSc. degree in exercise science, a certified strength and conditioning specialist (CSCS) and is a certified personal trainer (NSCA-CPT).
Tom Venuto wrote "Burn The Fat Feed The Muscle" in easy to understand layman's terms. His expertise in this subject along with his impressive writing style keeps you motivated and inspired through every page of his book.
He shows you things like why 95% of all diets fail, the worst foods you should never eat to why eating certain "good" fats can actually speed up fat loss. He teaches you good nutrition habits and always keeps your health in mind while the pounds continually melt away.
This impressive book comes with our highest recommendation and a congratulations to Tom Venuto for an outstanding product. It's no wonder "Burn The Fat Feed The Muscle" is the 1 Best Selling diet and fitness e-Book in Internet history.
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Burn The Fat Feed The Muscle - Chapter List
Introduction to Burn The Fat Feed The Muscle
Chapter 1: Goal setting: How to set powerful, compelling goals that will propel you forward and charge you up with unstoppable motivation
Chapter 2: Why 95% of all conventional diets fail - And the 8 most powerful strategies to permanently lose fat without diets or deprivation
Chapter 3: Body composition: How to determine your fat to muscle ratio
Chapter 4: Charting your progress: How to use performance feedback to get from where you are to where you want to be
Chapter 5: Metabolic individuality and your body type: Doing your best with what you've got
Chapter 6: The law of calorie balance and the mathematics of losing body fat
Chapter 7: Secrets of meal frequency & timing: How to turbo charge your metabolism and turn your body into a fat-burning machine!
Chapter 8: Macronutrient ratios: The optimal combination of protein, carbohydrates and fats for improving your muscle to fat ratio
Chapter 9: Good fats vs. bad fats: How to speed up fat loss, boost muscle growth, increase energy and rev up your metabolism by eating the right fats in the right amounts at the right times
Chapter 10: Protein: The muscle builder and metabolic activator - How much you really need
Chapter 11: Clearing up carbohydrate confusion: Are carbohydrates your friends or foes?
Chapter 12: How to get as lean as a bodybuilder or fitness model using a new twist on the old low carbohydrate diet
Chapter 13: Why water is essential for fat loss, how much you need, and what else you should (and shouldn't) drink
Chapter 14: The "Burn The Fat Feed The Muscle" eating plan: How to design your own effective and result producing meals and menus.
Chapter 15: Supplements: What the supplement companies hope you never find out
Chapter 16: Cardio training secrets for maximum fat loss: Why it's better to burn the fat than to starve the fat.
Chapter 17: Weight training for fat loss: Why diet and cardio are not enough.
Conclusion: The journey is just beginning.
Burn The Fat Feed The Muscle
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