Fastest Way to Burn Body Fat
If you want to know the fastest way to burn body fat, you must first understand how your body's metabolism works. The first thing you should know is that after the age of 20 your metabolism slows down about 2 percent for every decade of your life.
That means that your body burns calories much slowly with every passing year. But, if you want to burn body fat, calories are only part of the equation. If you are looking for the fastest way to burn body fat, you need to know how to burn the most calories from fat calories.
The very best and fastest way to burn body fat is through interval training. Proper interval training involves varying your training intensity between 65 percent of your total capacity to 95 percent and back to 65 percent.
Once you adjust your interval training, you'll become a fat burning machine. To understand how the benefits of interval training work, here are three different training approaches for a 150 pound person who rides a stationary bike for 30 minutes:
65 percent training intensity
If you exercise for 30 minutes at 65 percent of your total capacity at the same speed and the same activity day in day out, you will burn about 82 calories and 41 of those will be from fat.
You have probably seen these people in the gym doing the same workouts every day without ever changing their routines. If you see them a year later, chances are their body will still look the same. This kind of workout falls in the aerobic, with oxygen, category or is also known as a low intensity workout.
85 percent training intensity
If this same person is still exercising for 30 minutes but increases the intensity to 85 percent, they will burn about 157 calories, but only 10 calories are burned from fat.
This person usually sweats all over the place, and the T-shirt they wear is usually soaked. They have a much stronger aerobic capacity, but if they do anything different from this workout, they will most likely have difficulty. This kind of training would be without oxygen, in the anaerobic category which is also referred to as a medium intensity workout.
65 percent to 95 percent and back to 65 percent training intensity
When someone performs true interval training for 30 minutes and changes the intensity level of their workout from 65 percent to 95 percent and back to 65 percent, they will burn 173 calories and 50 of those calories will be from fat.
This kind of workout routine boosts both energy systems, aerobic and anaerobic, and that's why you get the advantage and the benefits of the most calorie and fat burning effects. This is true interval training and is referred to as a high intensity workout.
High intensity workouts are killer, and if you don't feel like you are challenged and tired after this kind of workout, then it's only a medium intensity workout. Gradually push yourself to make it a high intensity workout and you'll burn much more body fat.
Proper interval training burns more calories and fat as well as increases motivation, endurance and metabolism. Your body will continue to burn fat long after your workout because of your raised metabolism.
Once you change your workout routines and implement proper interval training you will reap the maximum benefits of weight loss and you will have discovered the fastest way to burn body fat.
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