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Healthiest Foods To Eat
Would you like to know what the healthiest foods to eat are? Actually you'll probably be pleased to find a few of your favorite foods on the list and a few that might surprise you.
We all know fruits and vegetables are healthy foods but do you know which ones are the very best to eat for your body? Here is the list of the healthiest foods to eat and all of the health benefits they offer you.
Most fruit is good, healthy food but some are exceptionally good for you.
One of the reasons that apricots are one of the healthiest foods to eat is because they are high in beta-carotene which helps to protect your eyes and may even help to ward off some kinds of cancers. One dried or soft apricot contains 17 calories, 0 fat, and 1 gram of fiber.
Avocados contain an unsaturated fat called Oleic acid, which helps to lower your overall cholesterol and raise levels of HDL or good cholesterol. One slice of an avocado has 81 calories, 8 grams of fat and 3 grams of fiber.
Just one medium sized mango has powerful antioxidants that help to prevent arthritis and they also keep your immune system healthy. A medium mango has a whopping 57 MG of vitamin C, which is almost your entire daily recommended dose and ranks high for the healthiest foods to eat.
Raspberries are high in fiber and have a lot of vitamin C. Raspberries contain a lot of Ellagic acid, which is known to help stall cancer cell growth. One cup of raspberries is only 60 calories, 1 gram of fat and 8 grams of fiber.
Cantaloupes have tons of vitamin C and are loaded with beta-carotene antioxidants that help protect your body's cells. Half a melon contains 853 MG of potassium, which is nearly twice as much as a banana, and helps to lower blood pressure. Half a cantaloupe contains 97 calories, 1 gram of fat, and 2 grams of fiber.
Tomatoes contain Lycopene, which is one of the strongest antioxidants known. Researchers have found that tomatoes can help cut the risk of bladder, stomach, and colon cancers in half if you eat just one daily. One tomato contains 26 calories, 0 fat, and 1 gram of fiber.
It's probably no surpise that vegetables are on the list of the healthiest foods you can eat. Again there are a few that rank very high.
Onion have a powerful antioxidant called Quercetin, which can help to protect against many types of cancer. A cup of onions has 61 calories, 0 fat, and 3 grams of fiber.
Broccoli has Indole-3-carbinol and sulforaphane, which help protect against breast cancer. It also contains a lot of beta-carotene as well as a lot of vitamin C. A cup of chopped broccoli contains 25 calories, 0 fat, and 3 grams of fiber.
Spinach contains carotenoids that can help fend off macular degeneration, which is a major cause of blindness in older people. One cup contains 7 calories, 0 fat, and 1 gram of fiber. So eat plenty of spinach because it's one of the healthiest foods to eat.
Peanuts as well as many other nuts contain mostly unsaturated or good fat and can lower your risk of heart disease by as much as 20 percent. One ounce of peanuts contain 166 calories, 14 grams of fat, and over 2 grams of fiber.
One half cup of pinto beans has more than 25 percent of your daily folate requirement, which protects you against heart disease. Half a cup of pinto beans contain 103 calories, 1 gram of fat, and 6 grams of fiber.
Skim milk offers vitamin B2, which is important for good vision and along with Vitamin A that could improve immunity to allergies. You also get calcium and vitamin D as well. One cup contains 86 calories, 0 fat, and 0 fiber.
Another surprise is how healthy yogurt is. The bacteria in active-culture yogurt helps prevent yeast infections while the calcium strengthens your bones. It's recommended that you get plain yogurt and mix in your own fruit to keep the calories and sugar low. One cup of plain yogurt has 155 calories, 4 grams of fat, 0 grams of fiber.
Cold Water Fish
Some of the other healthiest foods to eat is cold water fish such as salmon, mackerel and tuna are excellent sources of omega 3 fatty acids. Another great benefit of omega 3 fatty acids is they help to reduce the risk of cardiac disease. A 3 ounce portion of salmon contains 127 calories, 4 grams of fat, and 0 fiber.
Crab is a great source of vitamin B12 and zinc which boosts your overall immunity. 3 ounces of crab has 84 calories, 1 gram of fat, and 0 fiber.
Olive Oil is rich with antioxidants while protecting you against heart disease by controlling LDL, which is bad cholesterol levels and raises your HDL, or good cholesterol. Olive oil is loaded with so many health benefits that the U.S. Food and Drug Administration allows olive oil producers to put a heart-healthy claim on their labels.
This list of foods have health benefits galore and it's not hard to see why they are the healthiest foods to eat.
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