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How To Dine Out Healthier
How would you like to be able to enjoy a nice restaurant meal but know how to dine out healthier? It's not really as hard as it sounds, and with just a few minor modifications you'll clearly understand how to dine out healthier.
When it comes to eating healthy, it's much easier when you are home because you can control what foods you eat and how you prepare them. But eating at a restaurant takes that control away and that makes it a little more difficult to eat healthy.
The first step in learning how to dine out healthier is you need to be aware of what might be on the menu and decide early on that that you will make healthier food choices. These are some good healthy food alternative choices the next time you go out to a restaurant.
Always drink water, diet soda, or tea instead of regular soda or beverages that contain sugar or alcohol. It's much easier to eat high fat foods when alcohol is in control of your will power.
Another healthy eating tip is order a salad before your main course. Salad is not only low in fat but is loaded with vitamins. Ask for your dressings or sauces on the side, because that gives you control over how much you add.
Also you can dip your fork in your salad dressing before you fork your salad. You still taste the dressing but it cuts down on the amount you use.
Another suggestion is order clear broth soups instead of cream based soups that are higher in fat. Clear soups are great appetizers, because most are low in calories.
Here is one of the best lessons on how to dine out healthier. When you order anything grilled, ask that the food be grilled without butter or oil, or prepared with very little. Restaurants are well known for cooking everything in oil and butter because fat adds a lot of flavor.
When you order pasta dishes, order tomato based sauces instead of the cream based sauces. Tomato based sauces are much lower in fat and are a better healthy food alternative.
If you decide on a baked potato, ask for salsa instead of sour cream, butter, cheese, or bacon. Salsa is very low in calories and provides a great alternative with plenty of flavor.
Other steps to healthier eating include looking for food on the menu that's baked, grilled, broiled, poached, or steamed. These types of cooking use less fat in the cooking process.
Choose dishes with fruits and vegetables as key ingredients to your meal. Both fruits and vegetables are great sources of dietary fiber as well as being low in fat and are loaded with vitamins and minerals. Whole grains, such as whole wheat bread and dishes made with brown rice are other good choices.
It's easy to see that eating healthy can be accomplished at most restaurants while still offering you a lot of good choices of food to eat. All it takes to learn how to dine out healthier is just a little thought and a little practice.
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