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An Exercise Plan To Lose Weight
Do you have an exercise plan to lose weight? You may want to consider the elliptical workout and the treadmill weight loss workout.
Let's compare these two kinds of workouts so you will be able to determine which exercise plan to lose weight is just right for you.
It is less strenuous to the knees, joints and lower back so it is very suitable for people with injuries.
It also makes your heartbeat faster because it works all the parts of your body continuously giving you a total body workout. An elliptical trainer workout is great for cardio fitness and you can get a good workout with very little time spent.
A treadmill work out is still one of the most popular workouts today. Many people will buy a treadmill so the whole family can use it. A treadmill work out is perfect for beginners because the intensity in the workout is adjustable by walking, jogging or running.
Treadmill weight loss can be achieved by exercising within your target heart range zone. Here is how to find the right target heart rate for you.
First, you need to find out what your heart rate is while exercising after five minutes. To test your heart rate place your thumb on the underside of your wrist to locate your pulse.
To calculate your ideal target heart rate, subtract your age from 220. For successful treadmill weight loss exercise within 70% of your target heart range zone.
Both the elliptical trainers and treadmills help you to burn fat and make the perfect exercise plan to lose weight. Exercising not only tones your muscles, but actually gives you more energy for your whole day.
You can purchase treadmills and elliptical workout trainers on our site as well as many others. Both machines are very effective for burning fat and losing weight just make sure that you get quality equipment that will last.
If you have discipline and stick to your weight loss goals your exercise plan to lose weight will be a success.