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Elliptical Exercise Benefits
Elliptical exercise is one of the most popular forms of exercise in most gyms today. Over six million people use the elliptical machines in gyms or own their own.
Elliptical exercise trainers work as an excellent cardio exercise machine, while also helping with upper body strength. Your feet set on pads that go back and forth, simulating a cross-country skiing type of motion.
An elliptical workout is closer to a full body workout than the treadmill, which mostly isolates the legs. Elliptical exercise also burns more calories as opposed to a treadmill.
The elliptical trainer benefit, however, comes from a reduced impact on leg joints. Runners often suffer from knee injuries and must resort to different exercises.
That's because their knees can't take the stress of running on the street or the treadmill anymore. But an elliptical workout can simulate the running motion without the joint impact.
Elliptical exercise machines can be found new for just a few hundred dollars to as much as over five thousand dollars. But like any piece of exercise equipment, you get what you pay for.
There are also refurbished elliptical exercise machines. But like anything you buy, it is a good idea to try out the product before you buy it.
With access to an elliptical cardio exercise machine, you can lose weight, stay in shape, and enjoy years of great exercising. The benefits of good health and fitness that you can gain from elliptical exercise are priceless.