Cardio Basics
It is important to know the cardio basics and why they are so important to you. To put it simply, cardio fitness is any activity that raises your heart rate to a level where you are working out but can still talk comfortably.
The first thing you need to do is determine what kind of activities you like to do. If you like to be outside, you can run, cycle, hike or walk. If you are an indoor person you can go to the gym and workout on the treadmill, elliptical exercise trainer, stationary bike or a rowing machine.
There are so many ways you can achieve the same basic effect and make it enjoyable and keep the boredom at bay.
The exercise should be something you find enjoyable and that fits conveniently into your life. The best way to stay motivated is to vary your selection of workouts. Keep it fun by adding exercise music or some new movies.
Here are a few important reasons that a cardio workout plan is important to your overall health and fitness.
It burns calories and helps you lose weight.There are a number of ways you can achieve raising your heart rate to "The Target Heart Rate Zone". Here are a few tips for healthy aerobic activity.
It makes your heart strong making it easier to pump blood through your body.
It increases your lung capacity.
It helps reduce risk of heart attacks, high blood pressure and diabetes.
It helps you sleep better.
It makes you feel good.
It helps reduce stress.
Any good basic cardio routine will leave you feeling as though you've accomplished something when you're done. Remember cardio fitness is good for the body and the soul.Be sure and start with some warm up moves for about 5 minutes. It will warm your muscles and speed up your metabolism.
Wear comfortable, supportive workout clothes that allow your skin to breathe. Make sure your exercise shoes fit properly and are the right support for the activity you are doing.
Work out with a friend or family member. Statistics show that the single most important factor for sticking with an exercise program is having the support of family and friends.
Work out to music. Studies show listening to fast- tempo music will help you to exercise longer before becoming fatigued. It is best if you do not wear headphones while exercising outside to avoid any mishaps of not being able to hear what is going on around you. Keep this for indoor activities.
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