Benefit of Pilates
The benefit of Pilates is it leaves you refreshed and feeling a physical and mental well-being. Pilates is a series of controlled movements that unite the body and mind to create a direct connection to the muscles.
The benefit of Pilates is it helps condition your body without punishing it. It is designed to stretch and strengthen muscle without adding bulk.
The Pilates abdominal exercises require mental concentration along with coordinated breathing that begins in the body's core (abdomen, back and buttocks) to build strength and agility in a balanced way.
Joseph Pilates, a legendary physical trainer, developed this exercise system in the 1920's. Pilates routines can benefit men and women of any age.
It was designed for people who recognize the importance of providing a firm support system for the spine. Pilates movement places its focus on the body's core. It works the deep muscles in the body creating a strong center.
Pilates is more precise movements rather than a lot of repetitions of an exercise. It adds heightened body awareness and control because the mind engages the body during movement and controlled breathing accompanies that movement.
One of the exciting aspects of Pilates is that almost anyone can do it. There is no bouncing, jarring or stress to your body and it can be done almost anywhere at anytime.
Some of the Pilate routines take less than 10 minutes and therefore are good for anyone who says they don't have enough time to exercise. You can always squeeze in 10 minutes to improve your health and well being.
Some of the basic principles of the Pilates philosophy include concentration and control, which is emphasis on the quality of the movement and not the number of repetitions.
It also includes centering and breathing which focuses attention to the body's core and breathing properly to oxygenate the entire body and cleanse it of impurities.
Pilates teaches balance and control of the body and mind, strengthens bone density and improves muscle strength, flexibility and posture. With Pilates you can even help train the mind to relax and control stress.
You create the ability to maintain proper posture, increase joint range of motion, acquire a flat lean stomach, improve circulation and stamina and better coordination.
The Pilate movements start, stay and end in the core. The benefit of Pilates are both emotional and physical, they help you achieve inner awareness and calm along with a sense of mastering the mind and body.