Benefit of Aerobic Exercise
The benefits of aerobic exercise are achieved by increasing your heart rate and breathing for an extended period of time. During this aerobic activity your body will produce more energy and deliver more oxygen to your muscles. Your heart beats faster and increases the blood flow to your muscles and back to your lungs.
Aerobic means "with oxygen" and your aerobic system is your heart, lungs, blood vessels and muscles. The benefit of aerobic exercise is based on how well your body can deliver oxygen to your muscles and use it for energy. Regular aerobic workouts will increase your ability to take in and transport that oxygen improving your aerobic capacity.
It's fun to keep a log of your workouts to track your progress and how far you have come in your pursuit of fitness.
The bottom line is to start an aerobic workout that you enjoy and will look forward to doing on a consistent basis. Make it fun, it doesn't require a lot of concentration, so listen to music, watch TV or listen to educational tapes while you are performing your aerobic exercise program.
Aerobic workouts make you feel better about yourself so you can enjoy life more. It boosts your mood, strengthens your heart muscle, helps you maintain your weight and can even lower your blood sugar levels. It can help increase your stamina and help you manage stress. A session of aerobic activity can help you relax after a stressful day at work. It can even improve your sexual performance.
As you get older, if you maintain a regular aerobic exercise program, your muscles will stay stronger and help you avoid fractures and falls. This will help keep you independent and on your own longer. People who engage in exercise and cardiovascular fitness appear to live longer than those who don't.
Aerobic activity comes in many forms and you can benefit from the time you spend in doing them. The benefits of aerobic exercise are good for your body and your mind and will help to make you live longer, stay healthier and feel great.