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The Best Home Cardio Workouts
Home cardio workouts can relieve the stress of rush hour traffic and even the day itself. It's easy to drive past the gym after a long day, in favor of a quick dinner and bed.
Getting up early to go to the gym is ideal for some, but how many of us refuse to give up quality sleep time before a day we know will wear us out? If you find yourself falling into these patterns of thinking and out of the habit of working out, then home cardio workouts are the answer for you.
Stationary bikes give you a great home cardio workout. It is recommended that you workout at least twenty minutes for the best cardio results. The slow, aerobic, long duration types of exercise you get from stationary bikes also works good to burn fat.
If you like walking and running, there is nothing better than having a treadmill in your home. Treadmills offer you one of the best home cardio workouts especially if you walk or run on an incline. Walking or running on an incline gets your heart rate up quickly for maximum cardio benefits.
Elliptical exercise trainers offer you the best home cardio workouts in the shortest amount of time. They give you a total body workout and are very effective fat burning exercises.
To burn body fat you want slow, aerobic, long duration types of exercise that involve most of the major muscle groups. Your body burns a higher percentage of calories from fat with lower intensity cardio exercises.
To burn fat effectively, exercise at a moderate pace for a longer period of time. The residual effect of this type of aerobic exercise gives you the most benefits.
Whether you like to run, walk, ride a bike or workout on an elliptical exercise trainer your body will greatly benefit from thirty minutes of cardio activity daily. Aerobic exercise increases endorphins, loosens muscles and joints, and releases stress that can build up in your muscles throughout the day.
When you work out from home, you can decide what exercises are best for you. No matter what your situation is, if you're serious about finding time for fitness, home cardio workouts are the answer for you.